How Scrubbing Your Tub Can Be An Ordeal

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Do you find yourself in search of insight concerning How to Deep Clean a Bathtub?

Individuals have actually been grumbling about cleaning the shower room considering that the introduction of interior plumbing. Now a new study by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that help gets on the means for those who detest bending and also extending to obtain a clean bathtub and shower.
According to the research study, utilizing a device with a lengthy handle can clean the tub/shower simpler, taking much less effort and decreasing stress on shoulders, knees and lower back.
The extensively used sponge and spray cleaner cleaning technique tends to position individuals in numerous stances that can cause injury to the bone and joint system," stated research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a lengthy handle to do the going for you assists ease musculoskeletal anxiety
Following a couple of very easy pointers can assist you prevent low pain in the back, says Janowitz.

• • Press rather than pull when you need to relocate a hefty item. Keep your back straight as well as the object close to your body when moving an object. Always avoid turning while you are raising.

• • While carrying out common home duties, use items that are ergonomically developed to minimize awkward flexing or extending, such as the Clorox BathWand. Made specifically for cleaning up the tub as well as shower, this useful device has a 23-inch handle and also pivoting head that allows you to conveniently reach large and hard-to-clean areas without straining or stooping.

• • An inactive lifestyle can add to lower neck and back pain, so make sure to work out on a regular basis. Workout is very important for strengthening and also conditioning muscles of the upper body, or "core" muscle mass, that sustain the reduced back.

Specialists estimate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back pain from interfering with the tasks of your life, make certain to take the necessary safety measures when possible-be it on duty or while doing tasks around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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